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Quarantine Workout Day 3: Sleek and Sanitized Arms

North Battleford, SK, Canada / Q98 - Saskatchewan's Hit Music
Mandy Matthews
Apr 7, 2020 | 6:00 PM


When I first saw Cassey Ho demonstrate this routine in an Instagram post, I thought it would be an easy day.

I just woke up and did this one. It was more about focus than anything because it is quite repetitive. But, it does the job without any equipment or sweating.

I can’ wait for tomorrows booty workout! I think I’m going to go for a 3km jog again tomorrow, but I also don’t want to be sore again. It’s okay to do a run/walk warm up as well, but is important to do a warm-up. Don’t forget to stretch for at least 20 seconds per pose. It’s just like washing you hands!

Here’s Day 4: Plump Pandemic Booty

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Day 4 of 14: PLUMP PANDEMIC BOOTY . Last night I was texting with some friends and had some really somber and scary conversations. . I have friends who just lost their job and have a whole family they don’t know how to feed. . I have friends who can’t afford to pay rent and are afraid they’ll be on the streets. . I have friends who just poured their life savings into their small business with hopes of making it big…only to lose everything in front of their eyes. . *sigh* . Guys, if I’m gonna be honest with you, this virus isn’t just gonna kill people, it’s killing the economy of the entire world and we’re headed into something unlike anything our generation has EVER seen before. . I don’t want to get too deep into it, but all I can say is, be grateful for everything you have today. Life is uncertain and we must be ready at all times. This journey won’t be easy, but we’ll get through it, because we have to. . Please stay safe and be healthy. . And sorry if I put you in a weird mood with this post…just go work out and shake it off!!! Love you. #Blogilates #quarantine #covid_19

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